ओशो हिंदी

As osho says:  Do the false untill you reach the truth. The false will saturate on its own accord. So as his teachings. I have managed my sugar Cravings. Before starting any diet.  Have your tasty desserts or any kind of food which you crave for. Consume it untill you feel contentded. Eat it with full awareness . Consume more of it... Consume it untill your whole self-being feel like its enough and you cannot have it more... Catch that feeling of contentness . Use it when you feel Cravings while following your diet. You can use it while following keto diet . This is a simple technique which you can use for any abstinence you are following in your life. It can also help you to strong your will power. You can use this technique in urges while following celebacy or abstinence.